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Exercise with slide mats is a form of training that for several years has been used by top Norwegian athletes, both to prevent injuries and to increase basic strength. Catslide has put together good combinations and simple descriptions of each exercise. We focus on strengthening basic skills, which means that Catslide training provides good basic strength whatever the sport. This makes this form of exercise useful for everyone.

Simple to use, easily adapted

Catslide makes it easy to adapt exercises to each individual’s level. With small changes an exercise rapidly becomes much more demanding. Catslide is straightforward to use, both in small and large groups. And Catslide is mobile; easy to take with you and requires little room either for storage or for use.

For more information about this, contact post@catslide.no